Reiki is a gentle, energy-based healing practice rooted in ancient Japanese traditions. It is based on the belief that life force energy flows through all living beings—and when this energy becomes low or blocked, it can lead to physical discomfort, emotional imbalance, and stress.

During a Reiki session, the practitioner uses light, intentional touch to promote the natural flow of energy, clear any energetic blockages, and support the body’s own healing abilities. The experience often brings deep relaxation, emotional clarity, and a sense of inner calm.

As a Reiki practitioner, I often integrate this therapy with other holistic practices such as Ayurveda. Reiki complements treatments like massage, aromatherapy, and music therapy, enhancing overall well-being across the physical, emotional, and spiritual planes.

Sessions typically last between 30 to 60 minutes and can include soothing elements such as music, soft lighting, and calming scents to create a deeply restorative environment. Whether used on its own or as part of a comprehensive healing plan, Reiki can be a powerful ally on your journey toward balance and wholeness.